Episode 42 | Diapers 2 Dates feat. Amanda Tarpley

When raising kids in a totally different world from the one you grew up in can be challenging as parents, especially when they start to date. Amanda Tarpley, along with her husband Shane, started the blog “Diapers 2 Dates” to share their parenting experiences in hopes it will help others who find themselves going through […]

Episode 41 | Massage the Stress Away

Stress can be harmful to the body. It causes muscles to tense up and make you feel uncomfortable and sometimes can hardly move. This is where Ashlie Muir, Massage Therapist at Spa 3:16, comes in to help! Ashlie talks with Dr. Allison Key and Erika Smith about how a massage can relieve stress and make […]

Episode 40 | The Mental Benefits of Staying Healthy in 2021

2020 was a year to forget… seriously! It took a toll on everyone in many different ways, including mentally and physically. Jeff Corbett of MacroMeals talks with Dr. Allison Key and Erika Smith about the benefits of staying physically active and a healthier diet can be beneficial mentally, and how he helped many of his […]

Episode 39 | Ladies Way Fitness feat. Tara Chapman

An opportunity presented itself to Tara Chapman to minister to other ladies not only physically but spiritually and mentally as well. God opened the door for her to take over Ladies Way Fitness in Bremen, Ga. after it was closing down. She tells her story and how you can be a part of the many […]

Episode 38 | Girl Boss Series: The Dress Boss, Amy Kent

Amy Kent of Downtown Gowns in Carrollton, Georgia stops in to talk about how she and a friend started Downtown Gowns and explains that you have to be willing to do whatever it takes to own and operate your own business. For more information about Downtown Gowns visit www.downtowngowns.us!

Episode 36 | Girl Boss Series: Sidra McWhorter – Sweet Pea’s Boutique

This week’s episode kicks off the Girl Boss Series on Beautifully Healthy! Dr. Allison Key and Erika Smith talk with the owner of Sweet Pea’s Boutique in Carrollton, Sidra McWhorter, about what being a girl boss means to her and advice she has for young and upcoming girl bosses. For more information about Sweet Pea’s, […]

Episode 35 | Nurse & Photographer Mandy Cantrell

One of our incredible nurses at 3:16 Healthcare is also a phenomenal photographer! Mandy Cantrell sits down with Dr. Allison Key and Erika Smith and talks about her passion for photography and shares several stories of sessions that she has considered some of her favorites. For more information about Mandy and how you can book […]

Episode 34 | Taking Flight with Mandy Grant

During the uncertainty of COVID-19, traveling may not be at the top of your to-do list at the moment. Delta Air Lines flight attendant Mandy Grant talks with Dr. Allison Key and Erika Smith about what traveling is like during this time and what they are doing to make sure the planes are as clean […]

Episode 33 | The Providers of 3:16 Healthcare

It’s a roundtable meet and greet with the providers of 3:16 Healthcare! This episode will introduce you to various services that 3:16 Healthcare offers from family medicine to the treatments you receive at the spa and the ladies who provide these services. For more information, visit www.316healthcare.us.