Podcast Episode

Episode 40 | The Mental Benefits of Staying Healthy in 2021

2020 was a year to forget… seriously! It took a toll on everyone in many different ways, including mentally and physically. Jeff Corbett of MacroMeals talks with Dr. Allison Key and Erika Smith about the benefits of staying physically active and a healthier diet can be beneficial mentally, and how he helped many of his clients stay on track (and sane) throughout 2020.

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